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  • Many people are alive but don’t touch the miracle of being alive.

    Thích Nhất Hạnh


    We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy.

    However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected.

    Whether you’re stuck in the woods of anxiety , depression , or grief/loss, it is possible to climb out and get back on track. I know it feels daunting now, but that is why you are here.

    Here at Sound Mind Psychotherapy , we will work with you to help you develop the strategies you need to get back on the path that leads to inner joy and success. Together, we will work to address the issues you are facing so that you can climb out of those woods confident and ready to take on a new direction in life.

    We will work closely to analyze what struggles you are facing, their underlying causes, and try to change the behaviors and thought patterns that continuously keep you stuck and unmotivated. 

    If you’re ready to get back on the path that leads to a more fulfilling life, then you’ve come to the right place. Contact us today so we can work to get you back on course.