Welcome

Sound Mind Psychotherapy

Hello friend, and welcome to my page. I am so glad you found me. I do not believe in coincidences. You landed here on this page for a reason. Nothing is on “accident” or done in vain. You have been asking, seeking, and knocking and now you have arrived. I believe that everything happens for a purpose, and this purpose today is YOU. You logged on today and after swiping story after story online, you decided to google something that you have been wondering about for months, maybe years and here you are and we are connected. What’s your story, my friend? How can I help you gain clarity, insight, guidance, direction, and confidence in this new year?

Are you feeling stuck and unable to move on? Have you stopped accomplishing your goals and dreams because of a past incident that you were never able to process through completely? And it has left you asking, “what the hell was that? What just happened?

Does it feel difficult to maintain healthy relationships?

Are you struggling to gain control of your emotions and find yourself pushing people away?

Do you constantly feel “numbed” out as if you are walking around in a zombie-like state because you are afraid to love and trust again?

Have you resorted to food, alcohol, or other addictions to cope with the pain and stress?

Have you tried to solve the problems in your life on your own and realized you need help from someone else but don’t know how to move forward?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.


Cast all your anxiety on Him,
because He cares for you.
1 st Peter 5:7

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with emotional stress and anxiety, family issues, relationship issues, or it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

Meet Gabriella Kershner

As a licensed Mental Health Therapist, Christian counselor, and Anxiety Coach, my goal is to help you gain insight into your current situation, guide you into understanding the root of the emotional distress, inspire change by working with you on managing symptoms so that you can break free from the obstacles hindering your progress. There is hope that you can greatly influence the future by changing your mindset, acquiring new resources, changing maladaptive behaviors and making the decision to move forward in freedom. Working together, we can create an effective plan that is sure to inspire change and yield results.

 

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